COUCH TO 5K TRAINING PROGRAMME

New to running or returning after a while?

 

RunnerCouch to 5k is a great way for anyone to start to run, why not make a plan now to help you look and feel amazing!

Newcastle Frontrunners will be offering you the chance to join our next Couch to 5K running programme starting in Spring 2018*. The programme is aimed at all running abilities from beginners, those who haven’t done any for a while, to those who are maybe returning from injury – the C25K programme will work for you all. Meet the NFR team and your fellow C25k-ers at Gosforth Pool, and enjoy a chat, fruit and maybe cake afterwards.

The programme requires 3 sessions per week – the Wednesday and Sundays with us, and 1 on your own at a time of your choosing, culminating in a 5k.  There is a free smart phone app to help your training.  No special kit is required, just comfortable t-shirt/long-sleeved shirt, and shorts or leggings, and some sports shoes.

C25K graduates May-July 2017

C25K graduates May-July 2017 at their first 5k race.

The programme very gradually progresses you from jog/walking to the goal of running a full 5K (3.1 miles). This structured approach is tried and trusted by many sport coaches and health organisations including the NHS and has proven to work. So don’t be daunted by thoughts of not being good/fast/fit enough the NFR Coaches, Leaders, previous NFR C25K participants and all of our NFR club members are all here to support and encourage you all the way through.

The entire programme costs £16, and if you graduate and wish to continue as a fully fledged member of Newcastle Frontrunners (which we hope you will!) this goes towards your membership fee.

Interested? We are taking entries now!

For more information please get in touch now via our contact page. Please note first-come first-served as there are limited places.

*depending on there being enough interest. Our latest C25k launched in September 2017 and we had 25 participants.